Work Out. Watch. Learn. Improve.
Take the guesswork out of fitness & nutrition.
Benefits of MyEMS Fitness Online
The best instructors have designed the most motivating fitness paths for you.
Variety of Workouts
All-access to a variety of online workouts - including yoga, strength, cardio, HIIT.
No Equipment Needed
No equipment is needed to start - choose workouts with or without weights and other exercise equipment.
On Your Schedule
Develop a schedule that works for you. Classes are there when you need them, wherever you are.
Work Out With MyEMS Trainers
- A range of different workouts requiring zero to minimal equipment
- Train at home or the gym; from 20 to 40 minutes.
- HIIT, yoga, strength training & more.
Easy, Intuitive Nutrition Lessons and Tips
- Easy and understandable breakdown of main nutrition building blocks and elements.
- Eating tips for easier progress to your weight goals.
- Information that explains how to tailor nutrition to your body and your goals.
Minduflness To Calm The Mind
- Guided yoga sessions to get you centered.
- Reconnect with your inner world.
- Meet the blend of flow and fitness