Work Out. Watch. Learn. Improve.

Take the guesswork out of fitness & nutrition.

Benefits of MyEMS Fitness Online

The best instructors have designed the most motivating fitness paths for you.

Variety of Workouts

All-access to a variety of online workouts - including yoga, strength, cardio, HIIT.

No Equipment Needed

No equipment is needed to start - choose workouts with or without weights and other exercise equipment.

On Your Schedule

Develop a schedule that works for you. Classes are there when you need them, wherever you are.

Work Out With MyEMS Trainers

  • A range of different workouts requiring zero to minimal equipment
  • Train at home or the gym; from 20 to 40 minutes.
  • HIIT, yoga, strength training & more.
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Easy, Intuitive Nutrition Lessons and Tips

  • Easy and understandable breakdown of main nutrition building blocks and elements.
  • Eating tips for easier progress to your weight goals.
  • Information that explains how to tailor nutrition to your body and your goals.
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Minduflness To Calm The Mind

  • Guided yoga sessions to get you centered. 
  • Reconnect with your inner world. 
  • Meet the blend of flow and fitness
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