FitCast,

where we talk Fitness

Your Goals: How to Set & Achieve Your 2021 Goals

NEW YEAR AND NEW ME!?

How often is it heard? Repeating this, year after year, every second one of us shows a smile on our lips, and around mid-January, we hear the first jokes about the New...

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Netflix CHILL & HEALTHY SNACKS = OH, YES!🤩

Headline says it all, right?! It always, and especially on the weekends, sounds really tempting and ready to jump in 8 out of 10 times!

This 'relax & chill moment' does not need to be filled...

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WEEKEND EATER. Who is that? 6 ways to improve it.

All week-days are going really well and food-wise we keep a good balance between the healthy meals but then...W-E-E-K-E-N-D C-O-M-E-S. Feeling like some kind of invisible restrictions walls would...

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Understanding my body type / somatotypes – what’s that and am I one of them? (PART 1)

Probably you have heard multiple times that our bodies are unique but still they are divided into certain body types.

 

So…What’s that? Simplified explanation – way of a...

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YOGA TALKS: Strength through flexibility, is this real?

One of the first and most obvious benefits of yoga is improved flexibility. Surprise, right? 

If you’re not the most flexible person, then don’t worry,- during your first class,...

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Breakfast – eat or not to eat?

Work starts at 8am, the training at 7am, waking up – at 6am.

While Harvey Kellogs advertised his breakfast cereal, he proclaimed that breakfast is the most important meal of the day. In this...

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'Fit State of Mind': STAYING ON YOUR TRACK DURING HOLIDAYS

Getting your mind relaxed and loose, mentally ready for THE holiday! This is the feeling we are looking for at least once a year...

Also, it seems like finally you have mastered out the game of...

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Sweat = input of your effort? Probably, not.

Is the sweat showing the real input of your effort in the training?

“Sweat is fat crying”, “sweat is weakness leaving your body”. This and other popular quotes still just...

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YOGA TALKS: Why I do & why should you!

Hey guys!

Last time we learned and talked about what is yoga and where it all begun. Today we’re going to talk about the reasons why we should do yoga and why I do yoga.

I came across this...

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Waking up before 6 am every day? YES AND EASY!

That may sound really hard... Indeed it is, BUT until you make it as a habit. And no - caffeine is not the only thing that wakes you up!

For the longest I've been willing to find a way to get...

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