Top 7 Healthy Mood Foods

Sometimes we might not be in a mood and it doesn’t matter if we have a reason for it or not, BUT there are several ways to get rid of a bad mood. 

The tastiest is … MOOD FOODS! 

We agree that thinking about sugary and high-calorie treats may be quite exciting, but after eating them you probably won’t feel so good, right? 

For this reason, we have made a list of the top 7 healthy mood foods!

Dark Chocolate 

Dark chocolate is rich in compounds that may increase feel-good chemicals in your brain.

Honey 

The best substitute for sugary sweets is honey. A natural delicacy causes an emotional uplift. It's all about the chemical elements that are included in the honey. Eat a spoon or two ─ you won't regret it.

Bananas 

Bananas are a great source of energy. They contain natural sugar, vitamin B6, and prebiotic fibre, which work together to keep your blood sugar levels and mood stable also giving you extra energy.

Oats 

The research claims that oatmeal contains the amino acid tryptophan, which, when processed in the body, forms the "happiness hormone" serotonin. Oats may also provide the fibre that can stabilize your blood sugar levels and boost your mood.

Fish 

The main anti-bad mood substance found in fish is Omega-3. This substance may also lower the risk of depression.

Eggs

Eggs contain a large amount of tryptophan. Tryptophan produces serotonin which is well-known as a hormone of happiness. It's time to make yourself the scramble! 

Yoghurt

A healthy gut may correspond to a good mood. Yoghurt is rich in probiotics that support gut health.

Can healthy nutrition be equal to a great mood? 

100!

MyEMS Fitness Online Team

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