FitCast,

where we talk Fitness

YOU AGAINST YOUR MIND: Forming new habits (PART 1)

 

Have you ever had an inner argument with yourself? Sounds familiar? 

Maybe you can remember a moment in which you were trying to make the right decision, but your mind was shifting from...

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Working "office hours" and still achieving goals

Most of people have personal goals and yet most of people work regular office hours from 8am till 5pm. Question arises, when thinking how to succeed and crush them both!

Of course, it comes...

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'Fit State of Mind': MIND TRAINING

As mentioned in previous 'Fit State of Mind' contemplation serie, these are and will be  sincere and personal notes along my fitness journey.

Today's thoughts are about mind training. Why we...

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How to NOT get lost in information overload (and not give up)?

Now when it comes to the information regarding fitness, you can always find some valuable sources to get the knowledge from. On the other hand, there is always some overwhelming or misleading...

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'Fit State of Mind': SELF-ACCEPTANCE

Have you ever thought, what is the ultimate feeling and state of mind you want to be in the future, let's say few months from now on, when you reach some of your set goals? Just imagine that for a...

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What wellness means to you?

What is wellness?

 We are living a time where people start to be more and more interested in their own health and performance. 

People want to be more fit, have more good years and look...

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Why ready meal plans work poorly for long-term progress (PART 2)

Hello and nice to see you back! 
 
Those were real and experience based reasons.
Instead, we...
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Why ready meal plans work poorly for long-term progress (PART 1)

4 REASONS WHY (part 1)  and 4 PRACTICAL IDEAS HOW (part 2) to switch mindset. Very honest, experience-based stories from our Personal training studio. We are going through this c o n s t...

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Fitness Clubs during Coronavirus

As the Coronavirus is rapidly spreading across the world, people find it harder and harder to get a good workout going. The gyms are all closed up, and personal coaches aren’t allowed to...

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