FitCast,

where we talk Fitness

Time flies...UNLESS YOU'RE DOING HIIT

What is HIIT?

HIIT - High Intensity Interval Workout

HIIT - as in definition High-intensity interval training, also called high-intensity intermittent exercise (HIIE) or sprint interval...

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Why ‘quick-fix’ never works and how to recognize a bad plan?

I bet we all have heard, and some attended these ‘quick-fix’ diets. 

Now I am talking about the diet-plans that are sold in a big mass without knowing your background, present...

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Overcoming muscle soreness

In previous article we clarified what muscle soreness is and how it forms. 

Question remained open - how to manage this process?

Let's break it down in few suggestions: 

Track your...

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Feeling soreness in muscles

 Why am I SO sore? Have you ever had this question after a workout?

This is definitely something you have felt before, right? It might be possible that each time you start the journey to your...

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Optimal effective dose of your body

You will never find another body like yours! It is so unique AND IT HAS ITS' OWN WAY TO GET THINGS DONE. However, good news - you can program it to perform better!

As you may catch the idea...

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'Fit State of Mind': GOAL SETTING (+ 4 practical parts for You to try)

Have you set a goal you have not achieved? You start moving towards a  goal and are excited to start the journey! But…Then you miss the mark / signal where things don’t anymore go...

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Nutrition: Proper fuel of your body

You push yourself hard in the trainings, first weeks feel simpler food-wise and on energy levels but then IT happens...

You start either feeling more hunger or more physically tired, or...

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High-quality break - how to create such?

We all have heard of them, but what and how the process works - remains a mystery. UNTIL NOW. 

How to Take Productive Breaks?

In life, it is important not only to put in the work, go...

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YOGA TALKS: Introduction to yoga

"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita

I am pretty sure that a lot of us still have these questions on our minds – what is “yoga”...

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Feeling the coldness on your skin - is it good or bad?

That moment, when you hear that someone enjoys a COLD SHOWER...WHAT, HOW, WHY?!

As you may have heard, a lot of people start to implement cold showers in their daily routines. Why is that?...

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