5 Health Benefits of Eating Breakfast

BREAKFAST IS IMPORTANT. Whether your goal is weight loss, muscle building or simply to be healthy, making breakfast a regular habit can be very beneficial. Here are 5 health benefits to eat breakfast regularly.


Breakfast increases your energy levels.

Eating breakfast boosts your energy levels and restores your glycogen levels ready to keep your metabolism up for the day.


Breakfast may decrease appetite.

By eating a high-fiber, nutrient-dense breakfast early in the morning, such as whole-wheat toast with a side of fruit, you're actually less likely to be hungry throughout the day.


Healthy breakfast fills you with essential vitamins, minerals and nutrients.

 Essential vitamins, minerals and other nutrients can only be gained from food. Healthy breakfast foods are rich in key nutrients such as folate, calcium, iron, B vitamins and fibre. Your morning meal may provide a lot of your day’s total nutrient intake. 


You can improve your memory and boost your brainpower.

Carbohydrates are essential for healthy brain functioning. By consuming high-quality whole-grain breakfast foods to start your day, you can improve your memory and concentration levels, as well as improve your mood and lower stress. 


Breakfast helps you control your weight and to make better food choices.

If you eat breakfast generally you may have better eating habits and be less likely to be hungry for snacks during the day. Also, you can choose your breakfast menu eating foods rich in important nutrients.

Do you need help with creating a breakfast menu?

Contact us and we will make you an individual nutrition plan including tasty breakfast meals.

MyEMS Fitness Team


50% Complete

Be the first one,

who gets informed about the newest things MyEMS Team talks about. New programs, articles and blog posts straight to your mailbox.