The Fitness Industry, as well as other industries, change from time to time gathering new trends and creating a fresh concept in the sports world. 2020 was a hard year for all of us, but we must be able to adapt and continue to live a strong and happy life. 
We made a roundup of 5 Fitness Trends in 2021 and we must admit that we would press a LIKE button for each trend.

1. High-Intensity Interval Training 

Every year we’re thinking, how can high-intensity interval training still be a trend? But the HIIT isn’t going anywhere. It looks like HIIT remains to be one of the top ways to work out. 

A major benefit of HIIT is that you can burn a lot of calories through a combination of active bursts and a short period of rest. This makes it perfect for people that are busy and lacking in free time. 

Most popular HIIT workouts include a combination of cardio, bodyweight exercises, and free weights. If you need an example or just want to check what is HIIT, look into our homepage, check a workout category and just try a 7-day free trial with a chance to cancel anytime. Also, try an easy HIIT workout right now for free.

2. Connection of Mind and Body 

When talking about fitness, we often think of physical activity and health. Mental health is just as important as physical fitness and we finally pay more attention to both. 

Also, with lockdowns across the world and feelings of isolation rising through multiple age groups, mental health is a big focus this year, and for a good reason. The line between mind and body is merging with people looking for ways to exercise both at the same time.

By taking care of the mind as well as the physical body, people may find a balance between their external and internal strength, also taking care of their emotional world and inner peace.

The most popular mind-body exercises are Yoga and Pilates. Yes, we also are fans of Yoga, so you may look in our homepage and see how peaceful Yoga lessons are or try a beginner yoga workout straight away. 

 3. Outdoor Fitness 

Outdoor fitness isn’t exactly brand new, but with strict lockdowns and restrictions throughout the year, a run through a local park or a long walk on the empty streets has been the most wanted workout for many of us. 

Benefits of outdoor fitness: First, it’s more than just healthy to spend time in the fresh air. Second, you can physically and mentally rest from home, work etc. And third, exercising outside may be done together with friends. 

If you’re not considering outdoor fitness options, now is the time to get moving. Need inspiration for what to do outside? No problem! The list of physical activities outside.

4. Online Training

Online training is becoming more and more popular all over the world. 

The main difference between online training and training in the gym is only that the trainer is on the other side of the screen. Applying for a qualitative online training program you still can get almost everything the same as training in-person: attention and guidance from the instructor and intensive exercises.

We must admit that the online training environment is more relaxed, so you may feel more confident to do more.

The most important benefit of online workouts is time-saving. You can workout wherever you are, whenever you want. Besides, online training is a great opportunity for people who should avoid contact with others.

All that’s needed is a smart device, so there is no space for excuses anymore. You can be fit and healthy, even if you can go out of the home. 

5. Healthy Lifestyle Instead of Medicine

Changing lifestyle for our good is a proven method. 

People change their daily habits which makes a direct impact on health and quality of life - quitting smoking, improving nutrition, increasing physical activity and reducing alcohol consumption. 

We want to live and be naturally healthy, without taking the risk to have heart disease because of our reckless habits.

Trend or not, but this is good and we put LIKE. We expect this one to stay in our lives forever. 

In Summary

We, fitnessists (humans, who cannot imagine their lives without fitness), are stronger and innovative than we think and the ability to adapt gives us new ways to exercise and keep ourselves in mental and physical shape. 
We are sure that no matter what’s in store for the future, the fitness industry is resilient enough to take it on.


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