Almost everybody knows the legend about  “Wonder Woman” who fights for justice and peace by defending the vulnerable and fighting for truth. The “Wonder Woman” is the...

The month of love makes us do crazy things. In the name of love, we can become whatever we want and get ready to make a romantic surprise - both those who have been married for many years and those...

Early morning, twice snoozed the alarm, struggle to leave the comfortable bed, shower, breakfast for yourself, breakfast for the family, work, coffee break, work, dinner, training, family, late...

MIRROR, MIRROR ON THE WALL, TELL ME HOW TO BUILD COURAGE AND OVERCOME FEAR..

Over the centuries, courage has followed great people by creating important events. Courage was the fundament of...

We all have been there when we know that WE HAVE TO MOVE AND DO SOMETHING ACTIVE BUT...time to time you run out of ideas!

Therefore, we have created an idea list for boosting YOUR ACTIVITY LEVEL by...

NEW YEAR AND NEW ME!?

How often is it heard? Repeating this, year after year, every second one of us shows a smile on our lips, and around mid-January, we hear the first jokes about the New...

Headline says it all, right?! It always, and especially on the weekends, sounds really tempting and ready to jump in 8 out of 10 times!

This 'relax & chill moment' does not need to be filled...

All week-days are going really well and food-wise we keep a good balance between the healthy meals but then...W-E-E-K-E-N-D C-O-M-E-S. Feeling like some kind of invisible restrictions walls would...

Probably you have heard multiple times that our bodies are unique but still they are divided into certain body types.

So…What’s that? Simplified explanation – way of a...

One of the first and most obvious benefits of yoga is improved flexibility. Surprise, right? 

If you’re not the most flexible person, then don’t worry,- during your first class,...