FitCast,

where we talk Fitness

Do You Know a WOMAN with REAL SUPERPOWERS?

Almost everybody knows the legend about  “Wonder Woman” who fights for justice and peace by defending the vulnerable and fighting for truth. The “Wonder Woman” is the...

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A MOMENT FOR YOURSELF - Physical and Mental Need! Do You Agree?

The month of love makes us do crazy things. In the name of love, we can become whatever we want and get ready to make a romantic surprise - both those who have been married for many years and those...

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Don't Forget To LOVE Yourself

Early morning, twice snoozed the alarm, struggle to leave the comfortable bed, shower, breakfast for yourself, breakfast for the family, work, coffee break, work, dinner, training, family, late...

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How To Build COURAGE And Overcome FEAR?

MIRROR, MIRROR ON THE WALL, TELL ME HOW TO BUILD COURAGE AND OVERCOME FEAR..

Over the centuries, courage has followed great people by creating important events. Courage was the fundament of...

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List of ideas for physical activities/trainings!

We all have been there when we know that WE HAVE TO MOVE AND DO SOMETHING ACTIVE BUT...time to time you run out of ideas!

Therefore, we have created an idea list for boosting YOUR ACTIVITY LEVEL by...

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Your Goals: How to Set & Achieve Your 2021 Goals

NEW YEAR AND NEW ME!?

How often is it heard? Repeating this, year after year, every second one of us shows a smile on our lips, and around mid-January, we hear the first jokes about the New...

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Netflix CHILL & HEALTHY SNACKS = OH, YES!🤩

Headline says it all, right?! It always, and especially on the weekends, sounds really tempting and ready to jump in 8 out of 10 times!

This 'relax & chill moment' does not need to be filled...

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WEEKEND EATER. Who is that? 6 ways to improve it.

All week-days are going really well and food-wise we keep a good balance between the healthy meals but then...W-E-E-K-E-N-D C-O-M-E-S. Feeling like some kind of invisible restrictions walls would...

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Understanding my body type / somatotypes – what’s that and am I one of them? (PART 1)

Probably you have heard multiple times that our bodies are unique but still they are divided into certain body types.

 

So…What’s that? Simplified explanation – way of a...

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YOGA TALKS: Strength through flexibility, is this real?

One of the first and most obvious benefits of yoga is improved flexibility. Surprise, right? 

If you’re not the most flexible person, then don’t worry,- during your first class,...

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