FitCast,

where we talk Fitness

4 Best Exercises for a Belly Muscles and Strength

The beach season is already knocking at your door, so it's time to get an effective dose of advice on how to effectively improve your endurance and quickly get in shape.

1. Crunches

Crunches are...

Continue Reading...

What Stops You From Achieving Your Goals?

Do you sometimes catch yourself, postponing your plans for another moment? Do you tend to forget to remind yourself of what you want to achieve?

Your daily routine consists of so many...

Continue Reading...

6 STRESS-REDUCING PHYSICAL ACTIVITIES

We are almost sure that there is not even one human soul who hasn't heard about STRESS. If stress would be a person, it probably would use Facebook and have approximately 7 billion friends. 

...

Continue Reading...

How to stop yourself from stress eating?

We are almost sure that there is not even one human soul who hasn't heard about STRESS. If stress would be a person, it probably would use Facebook and have approximately 7 billion friends. 

...

Continue Reading...

Top 7 Healthy Mood Foods

Sometimes we might not be in a mood and it doesn’t matter if we have a reason for it or not, BUT there are several ways to get rid of a bad mood. 

The tastiest is … MOOD...

Continue Reading...

PRE and POST WORKOUT SKINCARE

SKINCARE living in a fitness world IS IMPERATIVE for both WOMEN and MEN! During physical activity, our blood circulation increases and we sweat. Sweat is a natural “A/C”, but the sweat...

Continue Reading...

WHY LAUGHTER WILL ENHANCE YOUR WORKOUT?

 ?--> What’s the easiest way to get a six-pack at the gym?
!--> Take the beer from your fridge and smuggle it in. 

We hope this made you laugh a little bit. Did you...

Continue Reading...

5 BEST FITNESS TRENDS 2021

The Fitness Industry, as well as other industries, change from time to time gathering new trends and creating a fresh concept in the sports world. 2020 was a hard year for all of us, but we must...
Continue Reading...

Who is Your Main Enemy, Overcoming Daily Difficulties?

Every day you have to battle with difficulties and you get a feeling that no one understands you? Welcome to the ring! In this fight you are and you will be an opponent only to yourself! 

...

Continue Reading...

Do You Know a WOMAN with REAL SUPERPOWERS?

Almost everybody knows the legend about  “Wonder Woman” who fights for justice and peace by defending the vulnerable and fighting for truth. The “Wonder Woman” is the...

Continue Reading...
1 2 3 4 5
Close

50% Complete

Be the first one,

who gets informed about the newest things MyEMS Team talks about. New programs, articles and blog posts straight to your mailbox.