FitCast,

where we talk Fitness

Top 7 Healthy Mood Foods

Sometimes we might not be in a mood and it doesn’t matter if we have a reason for it or not, BUT there are several ways to get rid of a bad mood. 

The tastiest is … MOOD...

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PRE and POST WORKOUT SKINCARE

SKINCARE living in a fitness world IS IMPERATIVE for both WOMEN and MEN! During physical activity, our blood circulation increases and we sweat. Sweat is a natural “A/C”, but the sweat...

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WHY LAUGHTER WILL ENHANCE YOUR WORKOUT?

 ?--> What’s the easiest way to get a six-pack at the gym?
!--> Take the beer from your fridge and smuggle it in. 

We hope this made you laugh a little bit. Did you...

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5 BEST FITNESS TRENDS 2021

The Fitness Industry, as well as other industries, change from time to time gathering new trends and creating a fresh concept in the sports world. 2020 was a hard year for all of us, but we must...
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Who is Your Main Enemy, Overcoming Daily Difficulties?

Every day you have to battle with difficulties and you get a feeling that no one understands you? Welcome to the ring! In this fight you are and you will be an opponent only to yourself! 

...

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Do You Know a WOMAN with REAL SUPERPOWERS?

Almost everybody knows the legend about  “Wonder Woman” who fights for justice and peace by defending the vulnerable and fighting for truth. The “Wonder Woman” is the...

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A MOMENT FOR YOURSELF - Physical and Mental Need! Do You Agree?

The month of love makes us do crazy things. In the name of love, we can become whatever we want and get ready to make a romantic surprise - both those who have been married for many years and those...

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Don't Forget To LOVE Yourself

Early morning, twice snoozed the alarm, struggle to leave the comfortable bed, shower, breakfast for yourself, breakfast for the family, work, coffee break, work, dinner, training, family, late...

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How To Build COURAGE And Overcome FEAR?

MIRROR, MIRROR ON THE WALL, TELL ME HOW TO BUILD COURAGE AND OVERCOME FEAR..

Over the centuries, courage has followed great people by creating important events. Courage was the fundament of...

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List of ideas for physical activities/trainings!

We all have been there when we know that WE HAVE TO MOVE AND DO SOMETHING ACTIVE BUT...time to time you run out of ideas!

Therefore, we have created an idea list for boosting YOUR ACTIVITY LEVEL by...

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