FitCast,

Here are a few weight loss myths that you should ignore.

Myth 1

Healthier foods are more expensive.

The truth

Snacks cause overeating and mostly have low nutritional value, but healthy products...

BREAKFAST IS IMPORTANT. Whether your goal is weight loss, muscle building or simply to be healthy, making breakfast a regular habit can be very beneficial. Here are 5 health benefits to eat...

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet.

KETOSIS

is a metabolic state in which your body uses fat for fuel instead of carbs.

! It occurs when you significantly...

Let’s finish summer doing UNFORGETTABLE things. Take your calendar and schedule the most exciting activities to do in August.

Fall in love with running.

This summer, challenge yourself...

I f  y o u ’ r e  t r y i n g  t o  l o s e  w e i g h t ,  it isn’t enough to simply have the expectation you’ll be motivated to follow a diet and...

Summer months are usually a time when you can easily increase your activity level by spending more time outdoors with activities like hiking, swimming, cycling. But, as the temperature rises, heat...

When you’re hungry and pushed for time and money, processed and fast food can seem like the best options.

The idea that healthy food costs more than junk food is something that may keep you...

Are you traveling somewhere this summer? Or maybe just taking a well-deserved time off and lifting your foot off the gas pedal a bit and relaxing. 

Here’s how to stay in shape without...

Summertime, with fresh fruits and veggies and weather begs for outdoor activities and positive mood-lifting vibes. But with that come many temptations like high-calorie foods, for example, burgers...

Motivation, proper nutrition, different types of training, tips, advice, plans - we hear a lot of it, but somewhere between training and advice, motivation tends to disappear and your long-wanted...