FitCast,

The beach season is already knocking at your door, so it's time to get an effective dose of advice on how to effectively improve your endurance and quickly get in shape.

1. Crunches

Crunches are...

Do you sometimes catch yourself, postponing your plans for another moment? Do you tend to forget to remind yourself of what you want to achieve?

Your daily routine consists of so many...

We are almost sure that there is not even one human soul who hasn't heard about STRESS. If stress would be a person, it probably would use Facebook and have approximately 7 billion friends. 

...

We are almost sure that there is not even one human soul who hasn't heard about STRESS. If stress would be a person, it probably would use Facebook and have approximately 7 billion friends. 

...

Sometimes we might not be in a mood and it doesn’t matter if we have a reason for it or not, BUT there are several ways to get rid of a bad mood. 

The tastiest is … MOOD...

SKINCARE living in a fitness world IS IMPERATIVE for both WOMEN and MEN! During physical activity, our blood circulation increases and we sweat. Sweat is a natural “A/C”, but the sweat...

 ?--> What’s the easiest way to get a six-pack at the gym?

!--> Take the beer from your fridge and smuggle it in. 

We hope this made you laugh a little bit. Did you...

The Fitness Industry, as well as other industries, change from time to time gathering new trends and creating a fresh concept in the sports world. 2020 was a hard year for all of us, but we must...

Every day you have to battle with difficulties and you get a feeling that no one understands you? Welcome to the ring! In this fight you are and you will be an opponent only to yourself! 

...

Almost everybody knows the legend about  “Wonder Woman” who fights for justice and peace by defending the vulnerable and fighting for truth. The “Wonder Woman” is the...