FitCast,

where we talk Fitness

NO ONE TALKS ABOUT IT BECAUSE IT'S A KEY TO SUCCESS

Motivation, proper nutrition, different types of training, tips, advice, plans - we hear a lot of it, but somewhere between training and advice, motivation tends to disappear and your long-wanted...

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5 REASONS WHY YOU SHOULD PLAN YOUR NUTRITION

Meal planning is not easy, but it can make a great change in your daily life.

Here are 5 REASONS why:

1. Improve your nutrition

By planning in advance, you can aim to have nutritionally...

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CAN YOU BLAME LUCK?

So here we are - in the age of technology, where at every step we can see where someone has been, what they have done, what they have seen. When you often see that someone is where you want to be,...

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4 Best Exercises for a Belly Muscles and Strength

The beach season is already knocking at your door, so it's time to get an effective dose of advice on how to effectively improve your endurance and quickly get in shape.

1. Crunches

Crunches are...

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What Stops You From Achieving Your Goals?

Do you sometimes catch yourself, postponing your plans for another moment? Do you tend to forget to remind yourself of what you want to achieve?

Your daily routine consists of so many...

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6 STRESS-REDUCING PHYSICAL ACTIVITIES

We are almost sure that there is not even one human soul who hasn't heard about STRESS. If stress would be a person, it probably would use Facebook and have approximately 7 billion friends. 

...

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How to stop yourself from stress eating?

We are almost sure that there is not even one human soul who hasn't heard about STRESS. If stress would be a person, it probably would use Facebook and have approximately 7 billion friends. 

...

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Top 7 Healthy Mood Foods

Sometimes we might not be in a mood and it doesn’t matter if we have a reason for it or not, BUT there are several ways to get rid of a bad mood. 

The tastiest is … MOOD...

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PRE and POST WORKOUT SKINCARE

SKINCARE living in a fitness world IS IMPERATIVE for both WOMEN and MEN! During physical activity, our blood circulation increases and we sweat. Sweat is a natural “A/C”, but the sweat...

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WHY LAUGHTER WILL ENHANCE YOUR WORKOUT?

 ?--> What’s the easiest way to get a six-pack at the gym?
!--> Take the beer from your fridge and smuggle it in. 

We hope this made you laugh a little bit. Did you...

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