FitCast,

where we talk Fitness

How to make summer UNFORGETTABLE? Follow this list!

Let’s finish summer doing UNFORGETTABLE things. Take your calendar and schedule the most exciting activities to do in August.

Fall in love with running.

This summer, challenge yourself...

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3 Steps To Create an Action Plan for Weight Loss

I f  y o u ’ r e  t r y i n g  t o  l o s e  w e i g h t ,  it isn’t enough to simply have the expectation you’ll be motivated to follow a diet and...

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5 Hot Weather Hacks to Stay Active

Summer months are usually a time when you can easily increase your activity level by spending more time outdoors with activities like hiking, swimming, cycling. But, as the temperature rises, heat...

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5 FACTS WHY EATING HEALTHY IS LESS EXPENSIVE

When you’re hungry and pushed for time and money, processed and fast food can seem like the best options.

The idea that healthy food costs more than junk food is something that may keep you...

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3 Tips to Stay in Shape When Traveling

Are you traveling somewhere this summer? Or maybe just taking a well-deserved time off and lifting your foot off the gas pedal a bit and relaxing. 

Here’s how to stay in shape without...

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3 Summer Strategies to Make Your Healthy Habits Stick

Summertime, with fresh fruits and veggies and weather begs for outdoor activities and positive mood-lifting vibes. But with that come many temptations like high-calorie foods, for example, burgers...

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NO ONE TALKS ABOUT IT BECAUSE IT'S A KEY TO SUCCESS

Motivation, proper nutrition, different types of training, tips, advice, plans - we hear a lot of it, but somewhere between training and advice, motivation tends to disappear and your long-wanted...

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5 REASONS WHY YOU SHOULD PLAN YOUR NUTRITION

Meal planning is not easy, but it can make a great change in your daily life.

Here are 5 REASONS why:

1. Improve your nutrition

By planning in advance, you can aim to have nutritionally...

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CAN YOU BLAME LUCK?

So here we are - in the age of technology, where at every step we can see where someone has been, what they have done, what they have seen. When you often see that someone is where you want to be,...

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4 Best Exercises for a Belly Muscles and Strength

The beach season is already knocking at your door, so it's time to get an effective dose of advice on how to effectively improve your endurance and quickly get in shape.

1. Crunches

Crunches are...

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