FitCast,

Let’s finish summer doing UNFORGETTABLE things. Take your calendar and schedule the most exciting activities to do in August.

Fall in love with running.

This summer, challenge yourself...

I f  y o u ’ r e  t r y i n g  t o  l o s e  w e i g h t ,  it isn’t enough to simply have the expectation you’ll be motivated to follow a diet and...

Summer months are usually a time when you can easily increase your activity level by spending more time outdoors with activities like hiking, swimming, cycling. But, as the temperature rises, heat...

When you’re hungry and pushed for time and money, processed and fast food can seem like the best options.

The idea that healthy food costs more than junk food is something that may keep you...

Are you traveling somewhere this summer? Or maybe just taking a well-deserved time off and lifting your foot off the gas pedal a bit and relaxing. 

Here’s how to stay in shape without...

Summertime, with fresh fruits and veggies and weather begs for outdoor activities and positive mood-lifting vibes. But with that come many temptations like high-calorie foods, for example, burgers...

Motivation, proper nutrition, different types of training, tips, advice, plans - we hear a lot of it, but somewhere between training and advice, motivation tends to disappear and your long-wanted...

Meal planning is not easy, but it can make a great change in your daily life.

Here are 5 REASONS why:

1. Improve your nutrition

By planning in advance, you can aim to have nutritionally...

So here we are - in the age of technology, where at every step we can see where someone has been, what they have done, what they have seen. When you often see that someone is where you want to be,...

The beach season is already knocking at your door, so it's time to get an effective dose of advice on how to effectively improve your endurance and quickly get in shape.

1. Crunches

Crunches are...