FitCast,

Motivation, proper nutrition, different types of training, tips, advice, plans - we hear a lot of it, but somewhere between training and advice, motivation tends to disappear and your long-wanted...

Meal planning is not easy, but it can make a great change in your daily life.

Here are 5 REASONS why:

1. Improve your nutrition

By planning in advance, you can aim to have nutritionally...

So here we are - in the age of technology, where at every step we can see where someone has been, what they have done, what they have seen. When you often see that someone is where you want to be,...

The beach season is already knocking at your door, so it's time to get an effective dose of advice on how to effectively improve your endurance and quickly get in shape.

1. Crunches

Crunches are...

Do you sometimes catch yourself, postponing your plans for another moment? Do you tend to forget to remind yourself of what you want to achieve?

Your daily routine consists of so many...

We are almost sure that there is not even one human soul who hasn't heard about STRESS. If stress would be a person, it probably would use Facebook and have approximately 7 billion friends. 

...

We are almost sure that there is not even one human soul who hasn't heard about STRESS. If stress would be a person, it probably would use Facebook and have approximately 7 billion friends. 

...

Sometimes we might not be in a mood and it doesn’t matter if we have a reason for it or not, BUT there are several ways to get rid of a bad mood. 

The tastiest is … MOOD...

SKINCARE living in a fitness world IS IMPERATIVE for both WOMEN and MEN! During physical activity, our blood circulation increases and we sweat. Sweat is a natural “A/C”, but the sweat...

 ?--> What’s the easiest way to get a six-pack at the gym?

!--> Take the beer from your fridge and smuggle it in. 

We hope this made you laugh a little bit. Did you...